If you think there is no right or wrong way to brush your teeth, you are mistaken. Brushing your teeth correctly can keep your teeth and mouth healthy for years to come. Everyone automatically assumes that they are brushing their teeth the right way, but the truth is that a lot of people do it incorrectly. Here are some guidelines to ensure you brush your teeth correctly.
The Proper Toothbrush
There are a variety of toothbrushes on the market and not all of them are good options. Dentists recommend smaller headed toothbrushes because they are able to reach and clean the difficult spots in your mouth. Choose a toothbrush with soft bristles because hard bristles can actually erode tooth enamel and wound the gums. If you have dexterity issues, an electric toothbrush will help make brushing easier. Remember to replace your toothbrush every three months. You should also replace it every time after getting ill.
Most people brush their teeth, but significantly less people floss. Not a lot of people know how important this step is to oral health. Food that gets caught between teeth doesn’t get dislodged by your toothbrush. Flossing ensures that any food particles stuck between teeth are dislodged so there is no plaque buildup which reduces your risk of cavities and other oral health problems.
The 2-2 Rule
If you are wondering how long you should brush your teeth, two minutes is the way to go. This ensures you have adequate time to brush every part of your teeth and tongue. It also ensures your mouth and teeth are thoroughly exposed to your toothpaste and get cleaned properly. A good way to remember the time you should spend brushing your teeth is the 2-2 rule: brush twice a day for two minutes.
To brush your teeth correctly, you need to use short and gentle back and forth strokes. You should also angle your toothbrush at a 45 degree angle and brush way from the gum line. Start by cleaning the surfaces of your upper teeth, then move on to the inner surfaces. Pay attention to the teeth you use for chewing. Do not neglect the hard to reach areas because they are particularly prone to cavities. Last but not least, brush your tongue. The tongue is a hotbed for bacteria, so brush it thoroughly.
The Right Toothpaste
When it comes to toothpaste, there are a variety of formulas that address specific oral needs. Ask your dentist for advice on what toothpastes are best for your needs. For instance, if you have sensitive teeth, choose a toothpaste formulated for people with tooth sensitivity. If discoloration is an issue, choose a whitening toothpaste. Your dentist will be able to recommend the right toothpaste brands based on quality and your needs.
Dental Care in Henderson, Nevada
The experts at Dedicated Dental Care can help you maintain your oral health by not only providing regular checkups, tips and tricks on keeping your teeth clean, and recommendations on the correct products to use but also through a variety of dentistry treatments and procedures. To schedule an appointment at our clinic, please call (702) 566-5509 or request an appointment now.